Month: April 2021

Have You Considered Intermittent Fasting?

In New Haven, CT, many of my clients at A Strong Life have chosen intermittent fasting—IF—as their route to a thinner, healthier lifestyle. There are several ways to do this type of eating style, but they all have the same premise, you modify when you eat. One plan of intermittent fasting that many people find… Continue reading Have You Considered Intermittent Fasting?

Weight Loss Starts By Eating Healthy And Meal Planning Is The Key

Is weight loss one of your goals? You need to be eating healthy to get the biggest benefits. Eating healthy isn’t dieting. In fact, many people claim they eat far more than they used to eat and lose weight. Eating healthy includes concepts of a balanced diet of whole foods, limiting added sugar, white flour… Continue reading Weight Loss Starts By Eating Healthy And Meal Planning Is The Key