Dig in the dirt, shake a leaf, or click on the tree trunk

THE TREE OF
WELLNESS
AND THE
7 ELEMENTS

Emotional Wellness

At A Strong Life, we believe that Social Wellness is coping happily with life and enjoying satisfying relationships.

Move your mouse over any of the unique leaves to learn more about the 7 elements of wellness.

Emotional

Environmental Wellness

At A Strong Life, we believe that Environmental Wellness is occupying a pleasant, stimulating setting that supports well-being.

Move your mouse over any of the unique leaves to learn more about the 7 elements of wellness.

Environmental

Intellectual Wellness

At A Strong Life, we believe that Intellectual Wellness is recognizing creative abilities and finding ways to broaden knowledge and skills.

Move your mouse over any of the unique leaves to learn more about the 7 elements of wellness.

Intellectual

Occupational Wellness

At A Strong Life, we believe that Occupational Wellness is personal satisfaction and enrichment from one's work.

Move your mouse over any of the unique leaves to learn more about the 7 elements of wellness.

Occupational

Physical Wellness

At A Strong Life, we believe that Physical Wellness is implementing optimal physical activity, sleep and nutrition.

Move your mouse over any of the unique leaves to learn more about the 7 elements of wellness.

Physical

Social Wellness

At A Strong Life, we believe Social Wellness is a sense of connection, belonging and a well-developed support system.

Move your mouse over any of the unique leaves to learn more about the 7 elements of wellness.

Social

Spiritual Wellness

At A Strong Life, we believe that Spiritual Wellness is expanding our sense of purpose and meaning in life.

Move your mouse over any of the unique leaves to learn more about the 7 elements of wellness.

Spiritual

Download your 7-Day Meal Plan and try our app for 15 days FREE

“Just eat less and exercise more!” is what we’re told. That sounds awful. Finally, as a result of technology and a revolutionary program designed by a team of Registered Dietitians and Medical Doctors, it’s now easier than ever to live a healthy lifestyle where you’re able to naturally and effortlessly lose weight to look and feel AMAZING! 

COME IN AND MAKE YOURSELF AT HOME

Here at A Strong Life, we are focused on finding balance for optimal well-being.  In our search we have discovered the 7 Elements of Wellness, which resonated within us.   And inspired us to share with those seeking a stronger life, the many elements that one can do to achieve it.  And upon these 7 essential Elements, A Strong Life was born.

How Does A Strong Life Inspire You?

Finding balance for optimal well-being and overall health and wellness, in your everyday life.

ABOUT US

We are Brian and Melinda Lopp, founders of A Strong Life (ASL). We have had a passion for health and wellness for over 16 years, and have realized through life’s lessons, that health and wellness is really about balance in one’s life. It is the integration of mental, physical and spiritual well-being – literally, a mind, body and soul connection – that most don’t value. We at ASL believe that an individual must address the various elements within each of these 3 components in order to achieve true balance in life. Acknowledging this on a personal level over the last 8 years has led us to want to share with others all that we have learned and experienced… it was only a matter of time before A Strong Life took root and gave us a greater purpose.

a strong like nutrition

BRIAN LOPP

Brian Lopp is a former NASM Certified Personal Trainer, former ACE Clinical Exercise Specialist and former owner of FitnessRx in Danbury CT. Presently, Brian is a Certified Nutritional Consultant through the American Association of Nutritional Consultants and Certified Personal Life Coach through Fowler International Academy.

Because of Brian’s vast knowledge of biomechanics and post-rehabilitative work, he was highly recommended by various physical therapy departments in the area for phase 2 & 3 outpatient rehabilitation. His extensive background proved beneficial for his own needs, when in 2007, Brian had a motorcycle accident which left him in the SICU for over a month. Suffering a traumatic brain injury and extensive damage to major organs and bones, Brian had a long road to recovery ahead, and utilized his knowledge of post-rehab work, along with sound nutrition, to heal his body.

A non-believer in pain medication, Brian recovered using natural alternatives. This had a profound impact on his desire to help others achieve their goals, no matter what their circumstances – hence the desire to become a Life Coach. Brian uses his knowledgeable background and credentials to bring a holistic approach to help others heal themselves. Contact us for more information.

MELINDA LOPP

Having worked for over 20 years in corporate America, Melinda faced a road to recovery of her own. In 2008, six months after Brian’s motorcycle accident, Melinda suffered a panic attack. Turning into a full-fledged panic disorder, with several attacks a day, as well as suffering from severe anxiety, depression, with a diagnosis of PTSD, doctors turned to pharmaceuticals to treat her.

With Brian’s urging, and a mutual dislike for pharmaceuticals, Melinda explored treatment with whole foods, sound supplementation, and regular exercise. Seeing such rapid improvement, Melinda was able to stop taking most medications and continued with a more holistic approach, adding guided meditation, EFT work, and neurofeedback. She now utilizes a variety of natural alternatives and is off all medications.

Melinda left the corporate world behind in 2012 to focus on their 3 children and growing wellness center, where she shares her passion of natural alternatives to those in need. Currently she is pursuing her Holistic Health Practitioner Board Certification through the American Association of Drugless Practitioners, focusing on Dietary Wellness, Healing with Whole Foods, Natural Therapies, Herbal Therapies and Subtle Energy Therapies. Contact us for more information.

Close Menu

DON'T FORGET
YOUR FREE MEAL PLAN!

DOWNLOAD YOUR 7-DAY MEAL PLAN AND TRY OUR APP FOR 15 DAYS FREE