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At A Strong Life, we believe that Social Wellness is coping happily with life and enjoying satisfying relationships.
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Emotional
At A Strong Life, we believe that Environmental Wellness is occupying a pleasant, stimulating setting that supports well-being.
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Environmental
At A Strong Life, we believe that Intellectual Wellness is recognizing creative abilities and finding ways to broaden knowledge and skills.
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Intellectual
At A Strong Life, we believe that Occupational Wellness is personal satisfaction and enrichment from one's work.
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Occupational
At A Strong Life, we believe that Physical Wellness is implementing optimal physical activity, sleep and nutrition.
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Physical
At A Strong Life, we believe Social Wellness is a sense of connection, belonging and a well-developed support system.
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Social
At A Strong Life, we believe that Spiritual Wellness is expanding our sense of purpose and meaning in life.
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Spiritual At A Strong Life, we believe that Spiritual Wellness is expanding our sense of purpose and meaning in life.
Move your mouse over any of the unique leaves to learn more about the 7 elements of wellness.
SpiritualWelcome to our world of a strong life, where growth, nourishment, and vitality converge. At the heart of our logo is a tree, its’ leaves gently shaking with the 7 essential elements of wellness that we believe are key to living a balanced, thriving life. Just as this tree has grown strong and vibrant from the dirt below, so too have we—nourished by the hand-picked products and nutrients we believe in. Each product is a carefully chosen piece of our own journey, a testament to what has helped us flourish.
We are not doctors or experts; we are a husband-and-wife team who have learned the hard way. Our younger years were filled with wild times and excess, but over time, we’ve come to deeply appreciate our bodies as the temples they truly are. We’ve discovered that our bodies are the greatest instruments we’ll ever own, and we’ve made it our mission to care for them, especially as we focus on longevity.
Having explored countless products, vitamins and services in our quest to lose weight, gain muscle, and feel younger, we’ve honed in on what truly works. Now, we’re often asked about our secrets to staying healthy and youthful—and it’s this knowledge we want to share, with love, through our site. We hope to inspire you to take control of your own wellness journey, just as we’ve done, and to thrive alongside us. Welcome to the wellness tree—where we grow together. Welcome to A Strong Life.
We are Brian and Melinda Lopp, founders of A Strong Life (ASL). We have had a passion for health and wellness for over 16 years, and have realized through life’s lessons, that health and wellness is really about balance in one’s life. It is the integration of mental, physical and spiritual well-being – literally, a mind, body and soul connection – that most don’t value. We at ASL believe that an individual must address the various elements within each of these 3 components in order to achieve true balance in life. Acknowledging this on a personal level over the last 8 years has led us to want to share with others all that we have learned and experienced… it was only a matter of time before A Strong Life took root and gave us a greater purpose.
I’m Melinda Lopp, one half of the dynamic duo behind the origin of A Strong Life. For me, aging gracefully isn’t just a goal—it’s a way of life. With a deep-rooted passion for vitality and longevity, I’ve dedicated myself to exploring the myriad ways in which we can thrive as we grow older.
At the heart of my philosophy is a belief in the power of proactive self-care. I’ve made it my mission to seek out products and services that not only help me maintain my youthful vigor but also give me the upper hand in the journey towards longevity. From skincare innovations that defy the signs of aging to wellness practices that nourish both body and soul, I’m constantly on the lookout for tools and resources that support my quest for vibrant health.
My journey towards a Strong Life has been deeply personal. As a constant yo-yo dieter, I struggled until co-creating Strong Life Diets—a program that revolutionized my approach to weight loss. Through our own program, I finally shed 28 pounds during menopause, a feat unheard of in conventional wisdom.
But it’s not just about physical wellness for me; my strong Christian faith has led me on a path to striving to be a better person, to live a life that is de-cluttered from today’s negativities.
A Strong Life, to me, is about sharing all of my personal discoveries with others. As co-owner of A Strong Life, I’m passionate about curating a directory of products and services that empower individuals to live life with strength, grace, and vitality. Whether it’s a revolutionary anti-aging serum or a therapeutic wellness retreat, I believe that everyone deserves access to the tools they need to thrive at every stage of life.
Join me on this journey of exploration and empowerment as we discover the secrets to aging gracefully and living A Strong Life, together.
I’m Brian Lopp, and I’m deeply immersed in the world of health, fitness, and holistic wellness. As a Certified Personal Trainer with extensive experience, I’ve honed my craft in Fairfield County, Connecticut, where I owned and operated a boutique fitness facility catering to high-end clients for many years. My journey is not only about physical training but also about optimizing health from the inside out.
In addition to my fitness background, I’m a Certified Nutritional Consultant. Together with my wife Melinda, I co-founded Strong Life Diets, a company dedicated to revolutionizing nutrition. Our Health Advisory Board, comprised of leading innovators in the health and nutrition field, collaborates to develop personalized meal plans tailored to address various health concerns and achieve desired outcomes.
My expertise extends to supplementation, where I stay at the forefront of cutting-edge trends. I meticulously curate only the best products to enhance longevity and overall well-being for our clients.
At the core of my philosophy lies a profound belief in gratitude and the power of shaping one’s destiny. I understand that we are co-creators of our realities, and with gratitude as our foundation, we can navigate life with purpose and intention.
But empowerment isn’t just about the mind—it’s about nourishing the body at the cellular level. Through holistic practices and supplementation, I strive to sustain youthfulness and vitality, unlocking the full potential within each individual.
At A Strong Life, our vision is clear: to empower individuals to seize control of their destinies, and embrace the limitless possibilities within.
Join me on this transformative journey as we harness the power of gratitude, unlock the universe’s secrets, and shape our realities, one thoughtful action at a time.