The Foundation
of A Strong Life


“Just eat less and exercise more!” is what we’re told. That sounds awful. Finally, as a result of technology and a revolutionary program designed by a team of Registered Dietitians and Medical Doctors, it’s now easier than ever to live a healthy lifestyle where you’re able to naturally and effortlessly lose weight to look and feel AMAZING!

The Quality Of Our Lives Depends

On the “Whole” Of Our Living.

Here at A Strong Life, we believe in the 7 Elements of Wellness, which we see most clearly visualized as a tree. Nutrition being the foundation (or as we like to say, the “trunk”) because it is THE most important element from which the rest is built upon. We are what we eat. There simply is no other element that is more critical.

Here at A Strong Life you will find the RIGHT NUTRITION you need to reach your goals, as we offer meal plans based on your personal information, your goals, your dietary preferences – all in a few clicks.

ALL Plans Are $19.95/ monthly

For All-Access to All Meal Plans and MyMoves Exercise Plans!


Virtual Nutrition And Accountability.

  • Say “No” to Fad Diets – Our meal plans begin with science-based approaches that are proven to work. You’ll quickly learn what to eat and in the correct portion, so you can effortlessly make the right choices.
  • Done-For-You Grocery Lists – Take the guesswork out of healthy eating. You’ll know exactly what to buy each week for easy to make, healthy, and delicious meals.
  • Total Accountability – With an App dashboard that shows your progress and instant communication with your coach through the App, you’ll be set up for success.

Meal plans based on your personal information.

Once you input your information, your plan is displayed with options to exchange foods for preferences.


The 7 Elements of Wellness

Spiritual Wellness

At A Strong Life, we believe that Spiritual Wellness is expanding our sense of purpose and meaning in life.

Social Wellness

At A Strong Life, we believe Social Wellness is a sense of connection, belonging and a well-developed support system.

Physical Wellness

At A Strong Life, we believe that Physical Wellness is implementing optimal physical activity. sleep and nutrition.

Occupational Wellness

At A Strong Life, we believe that Occupational Wellness is personal satisfaction and enrichment from one’s work.

Intellectual Wellness

At A Strong Life, we believe that Intellectual Wellness is recognizing creative abilities and finding ways to broaden knowledge and skills.

Emotional Wellness

At A Strong Life, we believe that Social Wellness is coping happily with life and enjoying satisfying relationships.

Environmental Wellness

At A Strong Life, we believe that Environmental Wellness is occupying a pleasant, stimulating setting that supports well-being.

To learn more about finding balance for optimal well-being and overall wellness in your everyday life, you can learn more within our 7 Elements of Wellness.


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