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Exercise Plan

Experience MyMoves Workout

  • Follow simple workout routines customized to your level of fitness
  • Learn how to exercise properly with video demonstrations of various movements
  • Enjoy tracking your progress on your smartphone
  • Ask questions and get feedback from your coach

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Features

The MyMoves Details

Screen displays specific information about each exercise movement.
This includes video content link, instructions, sets, repetitions, weight, speed, distance, etc. The Details screen also allows exchanging of exercises, adding additional sets and repetitions and deletion of these items.

Calender View

Use the convenient MyMoves calendar to view and plan your workout schedule. Touch on a day to view the exercises assigned. Once you have completed the exercise, touch on the box to mark as done. Touch on the exercise to see the Exercise Details screen.

List View

The List View of MyMoves allows you to see at-a-glance your schedule of past and upcoming workouts. Check boxes are made available to identify which workouts have been completed. Quickly jump to any day’s workout or toggle back to the Calendar view.

Exercise Database

Search the database of nearly 1,000 exercise videos. Refine your search by body part or search tag keywords such as kettle bell, dumbbell, yoga and more. Can’t find the video you need? Upload your own custom exercise video links from youtube or vimeo.

ALL Plans Are $19.95/ monthly

For All-Access to All Meal Plans and MyMoves Exercise Plans!

ALL MEAL PLANS

Build Exercise Routines

Administrators can build routines for single days or multiple days up to 8 weeks in duration. Select exercise movements from our collections or upload your own custom videos from YouTube or Vimeo. Routines can then be assigned to one specific individual customer profile or a group of customer profiles at once.

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Brought To You By Worldclass Dietitians

Kimberly A. Tessmer, RDN, LD

Dr. Washington Bryan, MD

Nell Stephenson. BS

Dr. Zacharia Reda, MD

Suzanne Fisher MS, RD, LDN

Daniel J. Muppidi, MD

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