If you’re using a GLP-1 medication (like Ozempic, Wegovy, or Mounjaro) for weight loss—first of all, you’re not alone. These meds have exploded in popularity for a reason: they work. But here’s the truth that doesn’t get talked about enough…
👉 Not all weight loss is good weight loss.
And without the right nutrition and supplements in place, you could be losing the wrong kind of weight. Let’s talk about it.
“Skinny Fat” is a Real Thing
One of the biggest side effects we’re seeing with GLP-1 use is muscle loss over fat loss. Yup, you read that right.
People get so excited to see the number on the scale drop, but what they don’t realize is:
⚠️ They’re losing muscle, not just fat.
This leads to what’s often called being “skinny fat”—a smaller body, but a higher body fat percentage and weaker muscle mass. Not only does that slow your metabolism, but it’s not healthy. Long-term, it can lead to poor strength, lower energy, and a higher risk of injury or disease.
Protein is Key—Don’t Skip It!
The most critical component during GLP-1-assisted weight loss?
💥 Protein.
Your body needs protein to preserve lean muscle mass while you’re losing weight. Without it, your muscles get broken down right alongside your fat stores—and that’s the opposite of what we want.
If you’re struggling to get enough protein (especially if your appetite is low on GLP-1s), we highly recommend:
These are essential amino acids in capsule form, which means you get the muscle-preserving benefits of protein—without the calories. Perfect for fasting or low-appetite days.
🎥 Watch this video to learn why they work and how they support your body during weight loss!
(Video link: https://youtu.be/e79bZdndXkQ?si=XpvtGRc3S_bzBN6C)
Track the Right Numbers
The bathroom scale only tells part of the story. That’s why we recommend the Hume Scale —a game-changer for tracking (and by using our link you get $20 off!):
- Muscle weight
- Fat weight
- Visceral fat (the dangerous kind)
- Body age
This way, you’re not just losing pounds—you’re losing the right pounds. And you’ll know exactly what’s happening inside your body.
Custom Meal Plans for Real People
We get that everyone’s health journey is different. That’s why we’ve created GLP-1 friendly meal plans on our sister site:
👉 StrongLifeDiets.com
These are doctor-designed plans tailored to people using GLP-1s who also struggle with conditions like:
- High cholesterol
- Hypertension
- Diabetes
Try our 7-day free trial to see if it’s the right fit for you. It’s easy, sustainable, and built to support your body’s needs—not fight against them.
It’s About Balance
Here at A Strong Life, we truly believe health isn’t one-size-fits-all. We believe in letting your body heal and fight naturally whenever possible—but we also know that sometimes, you need help from modern medicine. That’s okay.
The key is integration—supporting your body through nutrition, supplementation, and (when necessary) medication so you can feel your best and live the strong, vibrant life you deserve.
💛 You’ve got this. And we’re here to help every step of the way.