Let’s have a real talk. You’ve probably heard the term microplastics floating around, and maybe you’ve wondered if they’re something to worry about. Spoiler alert:
Fasting has so many amazing health benefits, like weight loss, improved metabolic health, and even cellular repair. But let’s be real—fasting, especially for long periods,
If you’re using a GLP-1 medication (like Ozempic, Wegovy, or Mounjaro) for weight loss—first of all, you’re not alone. These meds have exploded in popularity
If you’re someone who battles migraines, you know it’s not just a “bad headache.” It’s a full-body shutdown. For me, it’s been a journey to
Intermittent fasting (IF) has taken the wellness world by storm, offering a simple yet effective approach to improve overall health, manage weight, and boost mental
We focus on healthy eating and exercise at A Strong Life in Hartford, CT. What you eat affects your overall health and can be used