At A Strong Life in Hartford, CT, we understand that the choices you make can make a difference in your well-being, even the smallest choices.
If you’re under stress and have diabetes, you may find it difficult to control your glucose levels. The hormones of stress interfere with it. Stress
If we’ve worked with you at A Strong Life in Hartford, CT, you’re aware of what intuitive eating is and know that once you learn
Virgil, whose Roman name was Publius Vergilius Maro, was a poet in ancient Rome. He once wrote that the greatest wealth is health. Even though
In New Haven, CT, many of my clients at A Strong Life have chosen intermittent fasting—IF—as their route to a thinner, healthier lifestyle. There are
Is weight loss one of your goals? You need to be eating healthy to get the biggest benefits. Eating healthy isn’t dieting. In fact, many