Once you hit 30, changes in your body start if you don’t exercise. You start loosing muscle tissue and tone. Studies show that you lose
You know how hot the weather can get in Hartford, CT, and probably understand that it’s important to hydrate. Summer isn’t the only time you
At A Strong Life in Hartford, CT, we understand that the choices you make can make a difference in your well-being, even the smallest choices.
If you’re under stress and have diabetes, you may find it difficult to control your glucose levels. The hormones of stress interfere with it. Stress
If we’ve worked with you at A Strong Life in Hartford, CT, you’re aware of what intuitive eating is and know that once you learn
Virgil, whose Roman name was Publius Vergilius Maro, was a poet in ancient Rome. He once wrote that the greatest wealth is health. Even though