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Get Ready To Lose 4 To 7 Pounds In The Next Two Weeks!

Want to try out one of the hottest, trending diets but don’t know which one or where to start?

Here, at A Strong Life, we don’t force you to choose one diet. With us, you can try one or all of the hottest trending diets, all with one low monthly subscription plan. If a diet isn’t for you, simply switch to another one! It is THAT easy!

And many more less-known diets, including many disease prevention diets!

  • Intermittent Fasting
  • Keto
  • Paleo
  • South Beach(we call it North Beach)
  • Mediterranean
  • Gluten Free
  • Autoimmune
  • Vegan
  • Vegetarian
  • Detox
  • 30-Day Weight Loss

Check out ALL the meal plans available to you here!

  • Want to lose weight?
  • Hate to plan meals?
  • Hate pouring over Google trying to find out what you can eat?
  • Hate to cook?
  • Do you enjoy simple meals with simple ingredients?

At A Strong Life, we feel your pain!  

Planning meals and cooking is so time-consuming.  That’s the main reason I quit every diet I’ve tried.  

How about you?

Personalized just for you, our mission is to take all the thinking and planning out of dieting – and make it super easy for you to follow and achieve your weight loss and wellness goals!

Our app can create meals for you, or give you simple ingredients to eat together (my personal favorite).  

I’m a creature of habit – I like for my breakfast one packet of oatmeal, blueberries, almondmilk and walnuts.  Every day.  

I don’t want to have to cook a breakfast with 10 ingredients and make a mess in my kitchen!  Maybe you prefer oatmilk.  Or strawberries.  

Simply swap them out in our app and our app will automatically populate your macros to keep you on your diet, losing weight. 


ALL Plans Are $14.99/ monthly

For All-Access to All Meal Plans and MyMoves Exercise Plans!

Start with 7 Days Free



Our system automatically creates a comprehensive grocery list detailing the specific items and quantities you need for your personalized meal plan. Also available on the mobile app.


See a food or beverage in your meal plan that you don’t fancy? Simply exchange it for another item using the included food library! Also available on the mobile app.


Don’t feel like typing in all that nutritional information? Let our mobile barcode scanner do the work for you.


Not a culinary artist, not a problem! Expand your cooking skills with our included extra 70+ step-by-step recipes. Cuisines including Hawaiin, Southern, Asian, and more!


Visualize success by keeping track of your weight and measurements changes. Also available on the mobile app.


Connect your account to your smartwatch and watch those steps add up!

Real Science. Real Results.

“Just eat less and exercise more!” is what we’re told from well-meaning family and friends, as well as doctors during our annual health check-ups. Not only does that sound awful, but it doesn’t solve the problem for maturing men and women. Finally, as a result of technology and a revolutionary program designed by a team of Registered Dietitians and Medical Doctors, it’s now easier than ever to live a healthy lifestyle where you’re able to naturally and effortlessly lose weight to look and feel AMAZING!

Start with 7 Days Free

At A Strong Life, we offer you a variety of online nutrition and meal plans, along with the well-known diet plans.


Designed for effective weight loss that stays off! Increase your metabolism, burn more fat, and become more fit and healthy with the weight loss and wellness meal plan option.


Select one of these meal plans to enhance exercise performance or build more muscle mass. We design healthy, well balanced meal plans to support muscle building & sports performance.


Many digestive problems are connected to a toxic liver and colon. Our well-designed detoxification program along with a quality probiotic restores a healthy digestive system.

Check out ALL the meal plans available to you here.

Try our meal plans based on your personal information.

Once you input your information, your plan is displayed with options to exchange foods for preferences.


Set Goals & Log Your Food Intake

Keep track of your weight changes, use your food & exercise journal, sync with FitBit & supported wearables, and create goals for yourself.

ALL Plans Are $14.95/ monthly

For All-Access to All Meal Plans and MyMoves Exercise Plans!

Start with 7 Days Free

Experience MyMoves Workout

  • Follow simple workout routines customized to your level of fitness
  • Learn how to exercise properly with video demonstrations of various movements
  • Enjoy tracking your progress on your smartphone
  • Ask questions and get feedback from your coach


Brought To You By Worldclass Dietitians

Kimberly A. Tessmer, RDN, LD

Dr. Washington Bryan, MD

Nell Stephenson. BS

Dr. Zacharia Reda, MD

Daniel J. Muppidi, MD

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