In New Haven, CT, many of my clients at A Strong Life have chosen intermittent fasting—IF—as their route to a thinner, healthier lifestyle. There are
Is weight loss one of your goals? You need to be eating healthy to get the biggest benefits. Eating healthy isn’t dieting. In fact, many
You wouldn’t dream of driving your car if it was out of oil or never changing the oil, taking it to the mechanic only after
So, you read it on the internet, so it must be true… Right? I don’t claim to be a medical or chemical compound expert, so
Let’s start by looking at how the U.S. Department of Agriculture defines Organic… On October 21, 2012 the USDA ruled that only foods certified as
If healthier means free from bacterial contamination and other harmful organisms, the answer is no. The USDA makes no claims that organic foods are safer