Month: September 2021

We focus on healthy eating and exercise at A Strong Life in Hartford, CT. What you eat affects your overall health and can be used to maximize muscle building, avoid foods your body doesn’t tolerate and help you lose weight. People become vegetarians for a number of reasons that include both philosophy and health. The… Continue reading What Is The Flexitarian Diet?

BMI is an acronym for body mass index. It’s one of the predictors of health. It uses your gender, height and weight to create a number. That number is represented on a chart to show whether you’re underweight, the right weight, overweight or obese. Since it’s a shortcut technique, it’s an approximation and not a… Continue reading Is BMI An Accurate Predictor Of Health?