What Is The Flexitarian Diet?
We focus on healthy eating and exercise at A Strong Life in Hartford, CT. What you eat affects your overall health and can be used to maximize muscle building, avoid…
We focus on healthy eating and exercise at A Strong Life in Hartford, CT. What you eat affects your overall health and can be used to maximize muscle building, avoid…
BMI is an acronym for body mass index. It's one of the predictors of health. It uses your gender, height and weight to create a number. That number is represented…
Is it more important to do strength training or should cardio be your focus. That's actually a trick question, since you need both. You also need workouts that improve your…
All types of exercise that keep you moving are good. At A Strong Life in Hartford, CT, we know that no two people are alike or want to achieve the…
Once you hit 30, changes in your body start if you don't exercise. You start loosing muscle tissue and tone. Studies show that you lose between 3% and 5% per…
You know how hot the weather can get in Hartford, CT, and probably understand that it's important to hydrate. Summer isn't the only time you need to focus on hydration.…
At A Strong Life in Hartford, CT, we understand that the choices you make can make a difference in your well-being, even the smallest choices. When you think about how…
If you're under stress and have diabetes, you may find it difficult to control your glucose levels. The hormones of stress interfere with it. Stress triggers the fight-or-flight response causing…
If we've worked with you at A Strong Life in Hartford, CT, you're aware of what intuitive eating is and know that once you learn it, you never have to…
In New Haven, CT, many of my clients at A Strong Life have chosen intermittent fasting---IF---as their route to a thinner, healthier lifestyle. There are several ways to do this…