What Is The Flexitarian Diet?

We focus on healthy eating and exercise at A Strong Life in Hartford, CT. What you eat affects your overall health and can be used to maximize muscle building, avoid…

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Strength Training Vs Cardio

Is it more important to do strength training or should cardio be your focus. That's actually a trick question, since you need both. You also need workouts that improve your…

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Is Turmeric Tea Healthy?

At A Strong Life in Hartford, CT, we understand that the choices you make can make a difference in your well-being, even the smallest choices. When you think about how…

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What Is Intuitive Eating?

If we've worked with you at A Strong Life in Hartford, CT, you're aware of what intuitive eating is and know that once you learn it, you never have to…

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Health Is Your Wealth

Virgil, whose Roman name was Publius Vergilius Maro, was a poet in ancient Rome. He once wrote that the greatest wealth is health. Even though hundreds of years have passed,…

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