Category: Advocare

Benefits Of Strength Training In Older Women

Once you hit 30, changes in your body start if you don’t exercise. You start loosing muscle tissue and tone. Studies show that you lose between 3% and 5% per decade. That’s only if you don’t lead an active lifestyle, so it doesn’t have to occur. Loss of muscle mass can lead to loss of… Continue reading Benefits Of Strength Training In Older Women

Sucralose ~ Just The Facts

So, you read it on the internet, so it must be true… Right? I don’t claim to be a medical or chemical compound expert, so I’ll do my best to simplify what I’ve found, and present the facts (both good & bad). Just because something has a chemical sounding name, does that mean it’s automatically… Continue reading Sucralose ~ Just The Facts