Strength Training Vs Cardio

Is it more important to do strength training or should cardio be your focus. That's actually a trick question, since you need both. You also need workouts that improve your…

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Health Is Your Wealth

Virgil, whose Roman name was Publius Vergilius Maro, was a poet in ancient Rome. He once wrote that the greatest wealth is health. Even though hundreds of years have passed,…

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Is Organic Safer and Healthier?

If healthier means free from bacterial contamination and other harmful organisms, the answer is no. The USDA makes no claims that organic foods are safer to eat than conventional foods.…

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Organic ~ An Informed Choice

Here’s a rundown of the evidence on contamination levels for organic and conventional products in five categories - milk, produce, meat, eggs and fish - to help you decide whether…

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Organic ~ More Nutritious?

Is Organic Food More Nutritious? If you really want to stay healthy, you buy organic foods, right? But does an organic label—like the kind found on many fruits, vegetables, meats,…

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Organic ~ Consumer Tips

Even if organic foods may not be as nutritional, tastier, safer or healthier; as many of us have grown accustomed to thinking, don't write them off just yet. They still…

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