Strength Training Vs Cardio
Is it more important to do strength training or should cardio be your focus. That's actually a trick question, since you need both. You also need workouts that improve your…
Is it more important to do strength training or should cardio be your focus. That's actually a trick question, since you need both. You also need workouts that improve your…
Once you hit 30, changes in your body start if you don't exercise. You start loosing muscle tissue and tone. Studies show that you lose between 3% and 5% per…
Virgil, whose Roman name was Publius Vergilius Maro, was a poet in ancient Rome. He once wrote that the greatest wealth is health. Even though hundreds of years have passed,…
A Strong Life offers three types of intermittent fasting meal plan templates: Intermittent Fasting Categories I.F. 16:8 Plan - The fasting phase that lasts 16 hours. It is recommended that…
The following are notes provided by Dr Bryan in regards to consulting your patients when following the ketogenic plan available from A Strong Life. This way of eating focuses on…
If healthier means free from bacterial contamination and other harmful organisms, the answer is no. The USDA makes no claims that organic foods are safer to eat than conventional foods.…
Here’s a rundown of the evidence on contamination levels for organic and conventional products in five categories - milk, produce, meat, eggs and fish - to help you decide whether…
Is Organic Food More Nutritious? If you really want to stay healthy, you buy organic foods, right? But does an organic label—like the kind found on many fruits, vegetables, meats,…
Since the 1990’s consumer demand has grown by the double-digits every year. Organic sales increased from $3.6 billion in ’97 to over $39 billion in 2014. However, production is not…
Even if organic foods may not be as nutritional, tastier, safer or healthier; as many of us have grown accustomed to thinking, don't write them off just yet. They still…