Let’s have a real talk. You’ve probably heard the term microplastics floating around, and maybe you’ve wondered if they’re something to worry about. Spoiler alert: they are. A lot. These tiny plastic particles are in places you wouldn’t expect—your food, your water, your clothes, and even the air you breathe. And once they’re in your… Continue reading Microplastics Are Everywhere—Here’s How to Protect Your Body and Brain
Fasting has so many amazing health benefits, like weight loss, improved metabolic health, and even cellular repair. But let’s be real—fasting, especially for long periods, can be really tough. The hunger, the fatigue, and all the lifestyle changes needed can make it a challenge for even the most determined among us. That’s where ProLon steps… Continue reading Mimic Fasting – Eating while Reaping the Benefits
If you’re using a GLP-1 medication (like Ozempic, Wegovy, or Mounjaro) for weight loss—first of all, you’re not alone. These meds have exploded in popularity for a reason: they work. But here’s the truth that doesn’t get talked about enough… 👉 Not all weight loss is good weight loss. And without the right nutrition and… Continue reading GLP-1s for Weight Loss: Why Protein and Supplements Matter More Than Ever
If you’re someone who battles migraines, you know it’s not just a “bad headache.” It’s a full-body shutdown. For me, it’s been a journey to find what works, and I’ve finally built what I like to call my migraine toolkit—a chest of natural and practical tools that (most days) help me avoid reaching for the… Continue reading My Migraine Toolkit: What Actually Helps Me Feel Human Again
If we’ve worked with you at A Strong Life in Hartford, CT, you’re aware of what intuitive eating is and know that once you learn it, you never have to diet again. For people who aren’t part of our program, intuitive eating means listening to your body when it comes to what you consume. You… Continue reading What Is Intuitive Eating?
Virgil, whose Roman name was Publius Vergilius Maro, was a poet in ancient Rome. He once wrote that the greatest wealth is health. Even though hundreds of years have passed, that remains true today. While having money and assets can bring comfort, if you aren’t healthy, they mean nothing and you can’t enjoy what you… Continue reading Health Is Your Wealth
Is weight loss one of your goals? You need to be eating healthy to get the biggest benefits. Eating healthy isn’t dieting. In fact, many people claim they eat far more than they used to eat and lose weight. Eating healthy includes concepts of a balanced diet of whole foods, limiting added sugar, white flour… Continue reading Weight Loss Starts By Eating Healthy And Meal Planning Is The Key
