If we’ve worked with you at A Strong Life in Hartford, CT, you’re aware of what intuitive eating is and know that once you learn it, you never have to diet again. For people who aren’t part of our program, intuitive eating means listening to your body when it comes to what you consume. You… Continue reading What Is Intuitive Eating?
Virgil, whose Roman name was Publius Vergilius Maro, was a poet in ancient Rome. He once wrote that the greatest wealth is health. Even though hundreds of years have passed, that remains true today. While having money and assets can bring comfort, if you aren’t healthy, they mean nothing and you can’t enjoy what you… Continue reading Health Is Your Wealth
Is weight loss one of your goals? You need to be eating healthy to get the biggest benefits. Eating healthy isn’t dieting. In fact, many people claim they eat far more than they used to eat and lose weight. Eating healthy includes concepts of a balanced diet of whole foods, limiting added sugar, white flour… Continue reading Weight Loss Starts By Eating Healthy And Meal Planning Is The Key
