Intermittent Fasting – The 3 Popular Types
A Strong Life offers three types of intermittent fasting meal plan templates: Intermittent Fasting Categories I.F. 16:8 Plan - The fasting phase that lasts 16 hours. It is recommended that…
A Strong Life offers three types of intermittent fasting meal plan templates: Intermittent Fasting Categories I.F. 16:8 Plan - The fasting phase that lasts 16 hours. It is recommended that…
The following are notes provided by Dr Bryan in regards to consulting your patients when following the ketogenic plan available from A Strong Life. This way of eating focuses on…
Even if organic foods may not be as nutritional, tastier, safer or healthier; as many of us have grown accustomed to thinking, don't write them off just yet. They still…
When life gives you lemons… Freshen clothes with a drop of lemon oil added to the rinse cycle Restore leather with a drop of lemon oil buffed on with a soft…
Most people don’t know this, but one of my favorite ways to use essential oils is for emotional support. I really can’t imagine not using these considering the stress I…