If you’re using a GLP-1 medication (like Ozempic, Wegovy, or Mounjaro) for weight loss—first of all, you’re not alone. These meds have exploded in popularity for a reason: they work. But here’s the truth that doesn’t get talked about enough… 
Not all weight loss is good weight loss. And without the right nutrition and… Continue reading GLP-1s for Weight Loss: Why Protein and Supplements Matter More Than Ever
If you’re someone who battles migraines, you know it’s not just a “bad headache.” It’s a full-body shutdown. For me, it’s been a journey to find what works, and I’ve finally built what I like to call my migraine toolkit—a chest of natural and practical tools that (most days) help me avoid reaching for the… Continue reading My Migraine Toolkit: What Actually Helps Me Feel Human Again
Intermittent fasting (IF) has taken the wellness world by storm, offering a simple yet effective approach to improve overall health, manage weight, and boost mental clarity. This guide will explore what intermittent fasting is, the most popular fasting methods, and the science-backed benefits that make it a go-to lifestyle for many. What Is… Continue reading The Ultimate Guide to Intermittent Fasting: Methods and Benefits
We focus on healthy eating and exercise at A Strong Life in Hartford, CT. What you eat affects your overall health and can be used to maximize muscle building, avoid foods your body doesn’t tolerate and help you lose weight. People become vegetarians for a number of reasons that include both philosophy and health. The… Continue reading What Is The Flexitarian Diet?
BMI is an acronym for body mass index. It’s one of the predictors of health. It uses your gender, height and weight to create a number. That number is represented on a chart to show whether you’re underweight, the right weight, overweight or obese. Since it’s a shortcut technique, it’s an approximation and not a… Continue reading Is BMI An Accurate Predictor Of Health?
Is it more important to do strength training or should cardio be your focus. That’s actually a trick question, since you need both. You also need workouts that improve your balance and flexibility. Exercise isn’t an either or proposition. You can do all types of exercises in your workout. One thing to remember, especially for… Continue reading Strength Training Vs Cardio
All types of exercise that keep you moving are good. At A Strong Life in Hartford, CT, we know that no two people are alike or want to achieve the same things. That’s why we offer a variety of options for a healthy diet and exercise programs. If weight loss is your goal, eating healthy… Continue reading Is Pilates Good For Weight Loss?
Once you hit 30, changes in your body start if you don’t exercise. You start loosing muscle tissue and tone. Studies show that you lose between 3% and 5% per decade. That’s only if you don’t lead an active lifestyle, so it doesn’t have to occur. Loss of muscle mass can lead to loss of… Continue reading Benefits Of Strength Training In Older Women
You know how hot the weather can get in Hartford, CT, and probably understand that it’s important to hydrate. Summer isn’t the only time you need to focus on hydration. You need it all year around to be your healthiest. The question I get most frequently is how much water a day is enough? Think… Continue reading How Much Water Do You Really Need A Day?
At A Strong Life in Hartford, CT, we understand that the choices you make can make a difference in your well-being, even the smallest choices. When you think about how what you drink affects you, you might be thinking about soft drinks compared to water, but it extends even further. That warm cup of tea… Continue reading Is Turmeric Tea Healthy?
