A Strong Life offers three types of intermittent fasting meal plan templates: Intermittent Fasting Categories I.F. 16:8 Plan – The fasting phase that lasts 16 hours. It is recommended that the users fast primarily through the night and during the morning hours. Re-feeding should occur within an 8 hour time frame once the fast is… Continue reading Intermittent Fasting – The 3 Popular Types
The following are notes provided by Dr Bryan in regards to consulting your patients when following the ketogenic plan available from A Strong Life. This way of eating focuses on eating whole food. This diet will change the fuel that your body uses primarily to fat. For maximum fat burning, carbohydrate intake should be 25… Continue reading The Ketogenic Diet – By Dr. Washington Bryan, MD, Bariatric Physician
Is Organic Food More Nutritious? If you really want to stay healthy, you buy organic foods, right? But does an organic label—like the kind found on many fruits, vegetables, meats, milk, and processed foods—mean that the food is actually more nutritious? The answer, probably NOT. The truth, according to numerous research studies done, is that… Continue reading Organic ~ More Nutritious?
