Organic ~ More Nutritious?

Is Organic Food More Nutritious? If you really want to stay healthy, you buy organic foods, right? But does an organic label—like the kind found on many fruits, vegetables, meats, milk, and processed foods—mean that the food is actually more nutritious? The answer, probably NOT. The truth, according to numerous research studies done, is that… Continue reading Organic ~ More Nutritious?

Organic Farming ~ A Brief History

Now that we have a basic understanding of organic labeling & guidelines, let’s tackle some of the other misconceptions regarding organic foods; but let’s first give a brief history of organic farming. Many believe that the current rise in organic farming and products; over the past 15 years, stemmed from the necessity of people wanting… Continue reading Organic Farming ~ A Brief History

Organic ~ Why is it more expensive?

Since the 1990’s consumer demand has grown by the double-digits every year. Organic sales increased from $3.6 billion in ’97 to over $39 billion in 2014. However, production is not keeping up with demand. Supply shortages are one of the greatest challenges facing the industry today. Despite continued growth in production, handlers are not able… Continue reading Organic ~ Why is it more expensive?

Lemon Essential Oil ~ Life Gives Us Lemons

When life gives you lemons… Freshen clothes with a drop of lemon oil added to the rinse cycle Restore leather with a drop of lemon oil buffed on with a soft cloth Polish silver and jewelry with a few drops of lemon oil and a rag Remove gum and gook with a drop applied directly to the residue Wash… Continue reading Lemon Essential Oil ~ Life Gives Us Lemons

Intermittent Fasting – The 3 Popular Types

A Strong Life offers three types of intermittent fasting meal plan templates:  Intermittent Fasting Categories  I.F. 16:8 Plan – The fasting phase that lasts 16 hours. It is recommended that the users fast primarily through the night and during the morning hours. Re-feeding should occur within an 8 hour time frame once the fast is… Continue reading Intermittent Fasting – The 3 Popular Types

The Ketogenic Diet – By Dr. Washington Bryan, MD, Bariatric Physician

The following are notes provided by Dr Bryan in regards to consulting your patients when following the ketogenic plan available from A Strong Life.  This way of eating focuses on eating whole food.  This diet will change the fuel that your body uses primarily to fat.  For maximum fat burning, carbohydrate intake should be 25… Continue reading The Ketogenic Diet – By Dr. Washington Bryan, MD, Bariatric Physician

Organic ~ Consumer Tips

Even if organic foods may not be as nutritional, tastier, safer or healthier; as many of us have grown accustomed to thinking, don’t write them off just yet. They still mean a great deal to the environment and for future generations. Besides, it seems unfair to judge organic crops for failing to do something they… Continue reading Organic ~ Consumer Tips

How Are You Feeling

Most people don’t know this, but one of my favorite ways to use essential oils is for emotional support. I really can’t imagine not using these considering the stress I have had in my life in recent years, they have been a life savor! I use them when stressed, anxious, tired, unfocused, sad and yes… Continue reading How Are You Feeling